Your Move Natural Health Course

Your Move is a 21-day online experience designed to help you reset, reconnect, and restore your nervous system using nature-based principles no matter where you are. It’s not about going hiking or moving to the forest. It’s about building an inner relationship with nature that supports long-term mental and emotional well-being, even from your living room.

No. This course teaches you how to carry the emotional benefits of nature within you—whether you live in a city apartment, work in an office, or spend most of your time indoors. We guide you to build a sense of connection that’s accessible anywhere.

You’ll receive a short lesson every three days over the span of 21 days. These include insights, science-backed practices, and a photo journaling prompt to keep you on track. The lessons are easy, grounded, and practical—made for real life.

Most participants spend 10–15 minutes per lesson. It’s bite-sized but builds up to a meaningful shift over time.

Past participants have reported feeling:

• Less emotionally reactive
• More grounded and clear-headed
• Reconnected to their creativity and intuition
• Better able to self-soothe during stress
  

In short: more you. Less noise. Long term of quality life.

Your Move isn’t about adding more to your to-do list. It’s a gentle yet powerful experience that shifts your relationship with the natural world and with yourself. And it’s all rooted in research showing that we function better mentally and physiologically when we are aligned with the natural world.

We’re currently exploring trial options and tiered access so more people can benefit—sign up for our updates to be the first to know.

No pressure. Life happens. You can go at your own pace, and while designed for 21 days, the materials remain available afterwards.

Yes! Whether you’re an exec juggling back-to-back meetings, a single parent holding it all together, a creative stuck in a rut, or someone quietly navigating anxiety—Your Move offers benefits for everyone, no matter your age, lifestyle, or level of experience.

And if you’re feeling burned out, emotionally dysregulated, or disconnected from your body or the world around you—this was made with you in mind. 

Studies reveal there’s a lot more to nature’s impact on mental well-being than most realise. We’ll guide you in embracing its offerings, wherever you are.