Choose a life that is calmer, healthier and happier
Learn how to engage with nature everyday, for a better quality of life
Discover Your Best Self with Your Move Natural Health Course
A first-of-its-kind course by Natural Health Move offering the vital life skills of how to engage with nature for well-being, bringing calm and balance, while leading to long-lasting change.
Your Move is based on scientifically researched methodologies that offer significant benefits for emotional well-being and mental health, with ways that can refresh & revitalise us, while helping us to cultivate inner peace and happiness.
Integrate Your Move into your current life—
no travel or expensive equipment needed, just the comfort of your home.
Your Move is about taking care of ourselves.
What Experts are Saying
Recent research results emphasise how the positive benefits we associate with nature are not centred on the “being in” nature. What is now understood as highly significant is how we engage with nature. What we notice, our frame of mind, how we relate to nature, and where our attention lies, are all important factors.
With this awareness and these skills we can live the benefits effortlessly in our everyday life, even in urban settings, without needing specific nature events and experiences.
“Humans have spent over 99.99% of their time living in the natural environment. The gap between the natural setting, for which our physiological functions are adapted, and the highly urbanized and artificial setting that we inhabit is a contributing cause of the ‘stress state’ in modern people.”
-International Journal of Environmental Research and Public Health
Eight easy 20 minute lessons
Lift your mood naturally with 8 easy lessons that take around 20 mins each to complete, spread over 21 days
Anytime, Anywhere Access
Learn from the comfort of your own home without the need for costly retreats or expensive equipment
Daily support
reminders
Daily support reminders help keep you on track and make significant improvements to your well-being
READY TO MAKE YOUR MOVE?
The connection between human and nature is the story of human history,
with an intertwining of health and wellness going back millennia.
At Natural Health Move, we are dedicated to advance the growing understanding and awareness
of this relationship through bringing insights, resources, and support
to help you achieve a balanced and fulfilling life.
Ideal either as a stand-alone or complimentary option as part of your overall health plan,
YOUR MOVE is designed to help you learn fundamental life skills
which are proven to enhance your sense of well-being and help to ease stress & anxiety.
We're grateful for your trust as we embark on this journey towards authentic natural well-being practices.
with an intertwining of health and wellness going back millennia.
At Natural Health Move, we are dedicated to advance the growing understanding and awareness
of this relationship through bringing insights, resources, and support
to help you achieve a balanced and fulfilling life.
Ideal either as a stand-alone or complimentary option as part of your overall health plan,
YOUR MOVE is designed to help you learn fundamental life skills
which are proven to enhance your sense of well-being and help to ease stress & anxiety.
We're grateful for your trust as we embark on this journey towards authentic natural well-being practices.
Explore Natural Health Move
You + Well-being in your Inbox
Master the vital life skill of connecting with nature, through the Your Move natural health course. Stay connected with us for regular updates, expert advice, and empowering resources that help you achieve mental balance and optimal well-being.
A portion of proceeds is donated to associated Human/Nature research and initiatives.