May is Mental Health Awareness Month—a time to reflect, reset, and remember that our well-being is not something to chase. It’s something we can reconnect with, moment by moment.
We often talk about the power of nature but not just the kind found in forests or oceans. We’re talking about the kind of nature you carry inside you. The kind that reminds you to breathe. To pause. To feel your feet on the ground. To return to your senses, even if you’re sitting in traffic or standing in line at the store.
Mental health isn’t a separate category from the rest of your life. It lives in your digestion. In your sleep. In the quiet tension in your jaw or the clench in your belly. And just as stress can accumulate in the body, so can safety and calm.
So how do we reconnect?
You don’t need a silent retreat or a drastic lifestyle change. What you need is permission—to care for yourself in ways that feel doable, daily, and deeply personal.
Here are a few ways to reconnect with your nervous system and your nature this month:
🌿 Micro-rest: One breath. One pause. One check-in.
Inhale for four counts, exhale for six. Try it now.
🫁 Listen to your body’s language.
Are you thirsty? Tired? Tense? These aren’t inconveniences—they’re messages.
🌞 Bring your senses back online.
Notice the warmth of the sun through the window. The texture of your blanket. The taste of your tea. Nature is always speaking.
💌 Ask: What does support look like today?
Maybe it’s a walk. Maybe it’s texting a friend. Maybe it’s resting instead of pushing.
This month, we invite you to honor the whole of your mental health not just when it’s struggling, but also when it’s quietly resilient.
And if you need a gentle, guided path back to yourself, our 21-day course is here to walk with you. Step by step. Breath by breath.
You don’t have to do it alone.
Not now. Not ever.