Choose a life that is calmer, healthier and happier
Learn how to engage with nature everyday for a better quality of life
Introducing our Signature Course: YOUR MOVE
A first-of-its-kind course offering easy yet habit-forming practices that can bring calm and balance, while leading to long lasting change.
Your Move is based on scientifically researched methodologies that offer benefits for emotional well-being and mental health, with practices that can refresh & revitalise us, while helping us to cultivate inner peace and happiness.
Your Move is about taking care of ourselves.
Eight easy 20 minute lessons
Lift your mood naturally with 8 easy lessons that take 20 mins each to complete, spread over 21 days
Anytime, anywhere access
Learn from the comfort of your own home without the need for costly retreats or expensive equipment
Daily support reminders
Daily support reminders help keep you on track and make significant improvements to your well-being
What Experts are Saying
A scientific research study finds quantifiable evidence that engaging with nature can lead to a lower risk of depression.
“Our findings can help inform the growing movement worldwide to make cities more livable, and to make nature more accessible to all who live in them,” said Gretchen Daily, author of the study, Bing Professor in Environmental Science and a senior fellow at the Stanford Woods Institute for the Environment.
“Humans have spent over 99.99% of their time living in the natural environment. The gap between the natural setting, for which our physiological functions are adapted, and the highly urbanized and artificial setting that we inhabit is a contributing cause of the ‘stress state’ in modern people.”
-International Journal of Environmental Research and Public Health
Ready to make Your Move?
The connection between human and nature is the story of human history, with an intertwining of health and wellness going back millennia. At Natural Health Move, we are dedicated to advance the growing understanding and awareness of this relationship through bringing insight, resources, and support to help you achieve a balanced and fulfilling life.
Ideal either as a stand-alone or complimentary option as part of your overall health plan, Your Move is designed to encourage you to develop simple daily habits - which are proven to enhance your sense of well-being and help to ease stress & anxiety.
We're grateful for your trust as we embark on this journey towards authentic natural well-being.
Ideal either as a stand-alone or complimentary option as part of your overall health plan, Your Move is designed to encourage you to develop simple daily habits - which are proven to enhance your sense of well-being and help to ease stress & anxiety.
We're grateful for your trust as we embark on this journey towards authentic natural well-being.
Explore Natural Health Move
You + Wellbeing in your Inbox
Embrace the power of nature with “Your Move,” our holistic course designed to enhance your mental health and well-being. Stay connected with us for regular updates, expert advice, and empowering resources that help you achieve mental balance and harmony with nature.
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