Your Move orig – Natural Health Move

In the hustle of everyday life, it’s easy to get caught up with feelings of stress, overwhelm, anxiety and more.

You can however regain a sense of feeling calmer, more peaceful and grounded, and get the most out of life, simply through connecting with nature.

Health professionals now recognize these as essential life skills for mental health and well-being. Statistics show however that the overwhelming majority of people are unfamiliar with how to engage with nature for good well-being (it’s not just visiting a park!).

YOUR MOVE is a short simple online course that guides you on what brings nature’s benefits, and teaches you how to do that properly.

Scientifically Backed: Each lesson and activity is rooted in scientific research, ensuring effective techniques for resilience and a calmer mind.
Practical Integration: Learn to seamlessly incorporate nature into your daily life without the need for specific equipment or putting time aside for activities.
Overcoming Obstacles: The course isn’t limited by common barriers such as time constraints or bad weather, so you can feel connected to nature every day.
Continuous Support: Benefit from guided learning, practical tips, and ongoing encouragement to consistently align with nature and enhance your well-being.

Experience the freedom and simplicity of connecting with nature through the YOUR MOVE course, and reclaim your sense of calm and vitality. Imagine gaining these benefits without the requirements of time-consuming activities, a rigid routine, or specific equipment. This makes it simple and feels like freedom!

I loved how the whole course was grounded in science, which made the content highly relevant for me. I feel it has helped me get onto a path that has more calmness and clarity, which are invaluable in managing the demands of running a business.

The "Your Move" Natural Health Course has been transformative. The science-backed strategies for tackling mental fatigue and anxiety have not only improved my diving performance but also enriched my creative process. The personalized lessons and interactive activities kept me engaged, and the holistic approach has helped me appreciate what's already in front of me.

I hadn’t realised there was so much more, that would tune me into nature and how good it is for me. It also gave me the background understanding that brought it all together. The teachings have a really meaningful impact and help me buffer the more challenging aspects of life.

Key Benefits of the Course:

Integrate Nature into Daily Life: Embrace simple, science-based techniques to connect with nature effortlessly.

Lifelong Habits: Develop easy, best practice habits for well-being.

Quick and Convenient: Eight 20-minute lessons over 21 days, accessible via a user-friendly app.

Personalized Support: Enjoy a private dashboard, journal, and thoughtful SMS reminders and tips.

Visible Progress: Track improvements with before-and-after health snapshots.

Community & Achievement: Certificate of completion and one-year subscription with ongoing support and community access.

Meet Ric Gleadell, Author & Creator of YOUR MOVE

As an author passionate about the transformative power of nature, Ric Gleadell draws on his extensive background of environmental science, ecology, nature immersion, mental health, mindfulness practices and life experiences. With several published articles on the Human / Nature interface, he has an impressive volume of unique and invaluable experiences in nature, and seamlessly intertwines scientific knowledge with holistic well-being.

Having done the YOUR MOVE course, you’ll have a calmer, more resilient and better quality everyday life. Beyond this however, you’ll also have a far richer, more rewarding, and beneficial experience when you do head out into nature.

You’ll have a greater connection, more enjoyment, and ultimately, enhanced benefits to your health.

Master the vital life skill of connecting with nature, through the Your Move natural health course. Stay connected with us for regular updates, expert advice, and empowering resources that help you achieve mental balance and optimal well-being.

Key Benefits of the Course:

Meet Ric Gleadell, Author & Creator of YOUR MOVE

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