The Your Move Experience is based on scientific research and offers benefits for well-being and mental health. These practices can ease stress, help manage anxiety, enhance focus, and promote overall resilience. They refresh and revitalise us, and cultivate inner peace and happiness.
They are about taking care of ourselves.
Your Move gives you the easy life skills for natural well-being, without the need for externals such as particular settings, software, foods, silent spaces, fitness centres, medication, or location-specific activities. You just need to be within yourself–while you build the well-being habit.
Original price was: $297.00.$147.00Current price is: $147.00.
Your Move is a 21-day online experience that helps you find calm and freedom by reconnecting with the natural world, wherever you are. Across 8 bite-sized steps grounded in over 200 peer-reviewed studies, you’ll explore a simple idea: nature’s benefits come from a conscious, ongoing connection with it, not just from being out in it.
It’s not about hiking or moving to the forest. It’s a shift in perception: recognising that you’re not apart from nature, but part of it, and letting that connection support your mental and emotional well-being, even from your living room.
Not at all. Your Move is built on the science that your connection with nature isn’t location-dependent. Whether you live in a city apartment, work in an office, or spend most of your time indoors — you carry the benefits of nature within you. We guide you to build something that’s accessible anywhere, anytime.
It’s all online, accessible from anywhere, on any device. You’ll receive a new step every three days over 21 days — eight steps in total. Paced to give each step room to settle before the next one arrives. Easy, grounded, and practical — made for real life.
Most people spend 15–20 minutes per step. Bite-sized by design — but what builds over time tends to be a meaningful and lasting shift.
Past participants have reported feeling:
Less emotionally reactive
Calmer and more grounded
More resilient to life’s stressors
Better clarity and creativity
In short: more you. Less noise. A better quality life — that lasts.
Your Move isn’t about adding more to your to-do list. It’s a gentle yet powerful experience that properly develops your connection with the natural world. And it’s all rooted in research showing that we function better mentally and physiologically when we are aligned with the natural world.
We’re currently exploring trial options and tiered access so more people can benefit—sign up for our updates to be the first to know.
No pressure. Life happens. You can go at your own pace, and while designed for 21 days, everything remains available to you afterwards.
Yes. Whether you’re an exec juggling back-to-back meetings, a single parent holding it all together, a creative stuck in a rut, or someone quietly navigating anxiety — Your Move offers something real, no matter your age, lifestyle, or level of experience.
And if you’re feeling burned out, emotionally flat, and sensing that something has quietly disconnected — this was made with you in mind.
Studies show there’s a lot more to nature’s impact on mental wellbeing than most people realise. We’ll guide you toward it, wherever you are.
