Your Move Course Opening Soon$127.00Add to cart
Your Move Natural Health Course
The content of this course is based on scientific research and offers benefits for well-being and mental health. These practices can ease stress, help manage anxiety, enhance focus, and promote overall resilience. They refresh and revitalise us, and cultivate inner peace and happiness.Â
They are about taking care of ourselves.
Your Move gives you the easy life skills for natural well-being, without the need for externals such as particular settings, software, foods, silent spaces, fitness centres, medication, or location-specific activities. You just need to be within yourself–while you build the well-being habit.
What's Included:
- Life skills to significantly improve well-being
- 8 easy lessons, spread over 21 day
- Helpful daily SMS reminders integral to the course experience, keeping you grounded and gently guiding you through each step of your journey
- Simple assessments & activities to support learning
- A before & after health survey
- A personalised dashboard and private photo journal
- Delivered in an easy-to-use app for your phone
- A first-of-its-kind course based on extensive scientific research
- Certificate of completion after 21 days
- A 6 month subscription including access and ongoing supportive content